Hockey

All posts tagged Hockey

Workout – Nov 1, 2016

11 - Nov 1, 2016

Today’s Workout 

Weight 192.5lbs  HRV – 9 Parasympathetic

Stress: 4/10 – Sleep: 9/10  – Nutrition: 9/10 – Energy: 8/10 – H2O: 8/10

A – Row 3 Sets x 60s
(Rest 60s b/w sets)

B – Glute Ham Raise 2 Sets x 8-10 @ 4111, 1 x Triple Dropset (Strict/Band/Kip)
(Rest 60s b/w legs)

C – 1+1/4 Neutral Grip Chin Up 2 Sets x 6-10, 1 x AMRAP Strict + Kips
(2-3mins b/w sets)

D – Overhand Neutral Bar Row 2 Sets x 10 @ 3012, 1 x Triple Dropset
(2mins b/w sets)

E – Post Db Turning Curl 2 Sets x 8-10 @ 4011, 1 x Triple Dropset
(2mins b/w sets)

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Jay Beagle NHL Player – New Episode Of The 2 Strong Guys Podcast

Jay Beagle

Episode 78 – Jay Beagle current NHL hockey player for the Washington Capitals is here answering questions. We talk nutrition, routines, superstitions, his road to the NHL, tips for changing time zones, injuries, and more.

Listen HERE

Find us: facebook.com/2strongguys

or Twitter @2strongguys

or on itunes: 2 Strong Guys

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2 Strong Guys YOUTUBE

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