Today’s Workout: Feb 23nd, 2017 – Today some jump rope double under endurance practice, deep lunge holds, continued work on the goal of accumulating 2 minutes of handstand holds in 4 sets, and a triplet of kettlebell squeeze press, muscle snatch, and ab sling knee’s to bar.
Weight – 185.5lbs HRV – 7 Sympathetic
Stress: 6/10 – Sleep: 9/10 – Nutrition: 9/10 – Energy: 8/10 – H2O: 9/10
A – Jump Rope 200 Double Under’s in least # of sets possible
(Rest as needed b/w attempts (max 2mins)
B – Deep Lunge Holds 4 Sets x 30s per leg @ just off floor
(Rest 60s b/w legs)
C – Handstand Holds build to 2 minutes of holding in the least # of sets possible.
(Rest as needed)
D1 – Kettlebell Incline Incline Squeeze Press 3 Sets x 12-20 @ 3010
(Rest 10s then proceed to D2)
D2 – Barbell Muscle Snatch 3 Sets x 12-20
(Rest 10s then proceed to D3)
D3 – Ab Sling Knee’s To Bar 3 Sets x 8-15
(Rest 60s then proceed to D1)