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All posts for the month January, 2017

Workout – January 23rd, 2017

01 - Jan 23, 2017

Today’s Workout: January 23rd, 2017 – Today working on some imbalances between my right and left legs, some decline bench press, some pulley side shoulder raise and tricep work. 

Weight – 189.5lbs  HRV – 6 Sympathetic

Stress: 5/10 – Sleep:87/10  – Nutrition: 9/10 – Energy: 7/10 – H2O: 8/10

A – Running 4 Sets x 30s (30s)   

B – Pulley Assisted Pistol Squat 3 Sets x 10-15/leg @ 4011, last set add 1 set per leg of Skater Squat
(Rest 60s b/w Legs)

C – Decline Pulley  Fat Grip Bench Press  4 Sets x 4-6 @ 4011, last set is  a triple dropset
(Rest 2mins b/w sets)

D – Single Arm Ab Sling Pulley Side Shoulder Rasie 3 Sets x 8-12 @ 3011, last set is a triple dropset  
(Rest 60s b/w arms)

E – Single Arm Incline Pulley Tricep Extension  3 Sets x 7-9 @ 3011, last set is a triple dropset 
(Rest 60s b/w arms)

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Workout – January 13th, 2017

01 - Jan 13, 2017

Today’s Workout: Today more hinging and pulling work. Here is my workout from Friday January 13th.  

Weight – 191lbs  HRV – 9 Sympathetic

Stress: 5/10 – Sleep: 7/10  – Nutrition: 9/10 – Energy: 8/10 – H2O: 8/10

A – Running 3 Sets x 60s (60s)   

B – Safety Squat Bar Good Mornings 3 Sets x 8-12 @ 4011, last set is a triple dropset
(Rest 2mins b/w sets)

C – Incline Db Single Arm Row  3 Sets x 8-10 @ 3012, last set is  a triple dropset
(2mins b/w sets)

D – Ab Sling Iron Cross Supports 3 Sets x 30-60s 
(2mins b/w sets)

E – Db Turning Curls  3 Sets x 8-10 @ 3011, last set is a triple dropset 
(Rest 2mins b/w sets)

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Workout – January 10th, 2017

01 - Jan 10, 2017

Today’s Workout: Happy New Year to all! I’m back updating with some of my weekly workouts. Here is one from January 10th getting some of the Christmas Sogginess off. 

Weight – 193lbs  HRV – 7 Sympathetic

Stress: 4/10 – Sleep: 8/10  – Nutrition: 9/10 – Energy: 8/10 – H2O: 9/10

A – Airdyne 2 Sets x 2mins (60s)   

B – Deadlift 3 Sets x 5 (2-4mins)
(Rest 2-3mins b/w sets)

C – Underhand Grip Chins 3 Sets x 5-8 @ 3111, last set is  a triple dropset
(2mins b/w sets)

D – Underhand Grip Pulley Row 3 Sets x 8-10 @ 3012, last set is a triple dropset
(2mins b/w sets)

E – Straight Barbell Curls 3 Sets x 8-10 @ 4011, last set is a triple dropset 
(Rest 2mins b/w sets)

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