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All posts for the month December, 2016

People We Bromire – New Episode Of The 2 Strong Guys Podcast

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Episode 83 – People We Bromire – Today we talk about some people we bromire. People who insire us in one way or another. Dr John Berardi, The Rock, Christian Thibaudeau, Sly Stallone and more.

Listen HERE

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Workout – Dec 3, 2016

12 - Dec 3, 2016

Today’s Workout 

Weight – 188.25lbs  HRV – 10

Stress: 5/10 – Sleep: 7/10  – Nutrition: 9/10 – Energy: 7/10 – H2O: 9/10

A – 3mins x 30s Renegade Row + 30s Touch Jacks   

B – Power Clean 2 Sets x 6, 1 Set x 6 + 10 Good Morning Jumps + AMRAP Kettlebell Swings @ 32kg
(Rest 2-3mins b/w sets)

C – Cliffhanger Chin Ups 4 Sets x 5-10 @ 3111 (Alt Sides = 2 sets per side)
(2mins b/w sets)

D – Db Board Incline Row 2 Sets x 6-8 @ 3012, 1 x Triple Dropset
(2mins b/w sets)

E – E-Z Bar Reverse Curls 2 Sets x 15-30s Negatives, 1 Set x 15-30s Negative + Double Drop Set For Reps 
(Rest 2mins b/w sets)

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