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All posts for the month October, 2016

Recovery – New Episode Of The 2 Strong Guys Podcast

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Episode 81 – Optimal Recovery. Pre, during and post workout nutrition, stomach breathing, introvert vs extrovert recovery, sleeping, the 25% method, junk reps, Epsom Salts, and more.

Listen HERE

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Guilty Pleasure Exercises – New Episode Of The 2 Strong Guys Podcast

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Episode 80 – Today we talk about our favourite go to guilty pleasure exercises to do in the gym. Those exercises we feel strong doing. Power Cleans, bicep curls, rowing, kettlebells, and more.

Listen HERE

Find us: facebook.com/2strongguys

or Twitter @2strongguys

or on itunes: 2 Strong Guys

2 Strong Guys Instagram

ATP Athletics Instagram

2 Strong Guys YOUTUBE

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